Strength endurance training to achieve your health and fitness goals. The variety of exercise not only continually challenges your muscles, it also makes workouts fun while stimulating your metabolism, speeding up your metabolism, releasing endorphines keeping you fresh and energised.
The Challenge Class is designed for people looking to:
• Cut body fat
• Transform body shape
• Increase muscular power & endurance
• Learn new exercises & techniques
• Train with like minded people
• Train for sports conditioning
• Break their training plateaus
• Achieve their fitness goals.

Sign up for the challenge


 

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